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nerissa irving ab exercises

I found an image of this beautiful woman while surfing the net (researching) one day a few years back. Ever since then Nerissa Irving has been on my radar. She is beautiful inside and out and her locs are to die for. She has some great tips and info, and a beautiful spirit. #Rasta Jamaica #StandUp

~ Nerissa Irving Twitter ~ Nerissa Irving.com  ~ Nerissa Irving You Tube ~

Enjoy her captivating workout video. Plus a bonus video. Mom's dropping jewels. 

My favorite ab exercises


Mom speaks about freeform locs