reclaiming your energy and preventing infiltration #3
3. Stop Playing Judge
The act of judging immediately connects us to the source of our judgement. This means that if the other person’s emotional vibe is low, your vibe will quickly match. Thereby compromising your energy in exchange for judgment.
As soon as you judge someone’s experience, even if it is silently to yourself, you invite the energy of their experience into your own energy field. Because the mind does not know the difference between real and imagined, judging something about another opens you up to taking on the energy of whatever you are judging, as if it is happening to you. This includes gossip.
When we allow everyone their own experiences, we don’t take on their energy or the energy of their issues. If it is not about you, keep out. Your mental interference in someone else’s life is not worth the risk to your energy.